Eat these fruits!

Feb 29th, 2016 Uncategorized brittany2143 2 min read

Lemon water does more than just give you clear skin people! I mean that’s why I drink it, BUT it is full of other benefits as well.  Drinking water especially warmer and in the AM will flush the digestive system and rehydrate the body. I buy about 5-8 organic lemons a week and every morning before I eat, cut one in half and squeeze into…

PRE and POST workout snacks.

Feb 26th, 2016 HEALTHY RECIPE'S brittany2143 1 min read

While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbs, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. I know they say breakfast is the most important meal of the day but just as important is the snacks or meals pre- and post workout. Here are some good healthy options: PRE-workout:…

Yummy Lunch Recipe

Feb 24th, 2016 HEALTHY RECIPE'S brittany2143 1 min read

Chickpea salad with hot peppers, scallions, and Olives: FULL of nutrients, including fiber!! Ingredients: 3 cups chickpeas, cooked ½ cup scallions, thinly sliced 1 tsp dried red pepper flakes ¼ cup Castelvetrano olives, pitted ½ cup celery, thinly sliced ½ tsp garlic, finely chopped 1 cup parsley leaves,  chopped ¼ cup mint leaves, finely chopped Juice of 2 large lemons ½ cup extra-virgin olive oil Salt and pepper Mix together…

Exercises of the Day

Feb 24th, 2016 FITNESS brittany2143 5 min read

Hey Guys! I have always been pretty blessed with an athletic figure, my friends get mad, I’d grab some chicken nuggs at McDonald’s or Burger King, or handful of cookies every other night and not even think twice about how unhealthy my habits were. (I still love cookies, I can’t even lie to you about that). Now that I’m getting older and more knowledgeable about…

Quick & Healthy Breakfast Favorites

Feb 23rd, 2016 HEALTHY RECIPE'S brittany2143 1 min read

Matt wakes up, rolls over and says I’m hungry! I on the other hand, like to wake up and relax, read the news, surf my IG feed, make coffee or lemon water, and then think about breakfast. I’m not always hungry every morning and honestly sometimes just skip breakfast all together, and then I get yelled at by my husband, “It’s the most important meal…

Diet & Healthy Recipe’s of the Day

Feb 21st, 2016 HEALTHY RECIPE'S brittany2143 2 min read

Let me just start off by letting everyone know I am not a professional in this category but I have received an overwhelming amount of requests lately for my diet and fitness plans, so I am here to help and give you an insight to my favorite healthy meals and favorite workouts. First off, I don’t think diet alone, or exercise alone works as best…

Our wedding 1.23.16

Feb 21st, 2016 Wedding Inspiration brittany2143 13 min read

Where to even start.. Wedding planning was such a big part of my life this past year, and way more details and plans go into it than I initially thought.  I want to help any soon to be brides out there and give all the advice or inspiration I can. I know I loved to get ideas on Pinterest or Bridal magazines so I’m here…

December Makeup Favorites…I’m back FINALLY!

Dec 17th, 2015 MAKEUP brittany2143 3 min read

Hi everyone! If you still check this you ROCK and I apologize for taking forever in between my last couple posts. I have been extremely busy with off season traveling and wedding planning. I just had my bachelorette this past weekend in Miami and that probably took about 5 years off my life. I have also been busy going to the gym since we’ve been back…

HEALTHY skin! What is in your products?

Nov 12th, 2015 MAKEUP, SKIN CARE brittany2143 4 min read

Hi Hi! I’m writing tonight to chat about ingredients and what is actually in our skincare and makeup now a days. If your similar to me, you see the pretty packaging, and have heard how wonderful it may work so you buy it without even looking at the back of the box and reading the list of ingredients. NOT smart. I have been doing much more research…

OCTOBER I LOVE YOU!

Oct 22nd, 2015 LIPS, MAKEUP, SKIN CARE brittany2143 2 min read

I know, I know… I have been terrible updating! These next couple months are crazy packed full of traveling. I am headed to Connecticut tomorrow to experience my favorite season.. FALL!! Haunted hay rides, pumpkin patches, NYC, my birthday, ANDDD Halloween, this might be the best week ever! Spending Halloween in Salem, MA with friends and I could not be more excited. From Boston I…