PRE and POST workout snacks.

Feb 26th, 2016 HEALTHY RECIPE'S brittany2143 1 min read

While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbs, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. I know they say breakfast is the most important meal of the day but just as important is the snacks or meals pre- and post workout. Here are some good healthy options: PRE-workout:…

Yummy Lunch Recipe

Feb 24th, 2016 HEALTHY RECIPE'S brittany2143 1 min read

Chickpea salad with hot peppers, scallions, and Olives: FULL of nutrients, including fiber!! Ingredients: 3 cups chickpeas, cooked ½ cup scallions, thinly sliced 1 tsp dried red pepper flakes ¼ cup Castelvetrano olives, pitted ½ cup celery, thinly sliced ½ tsp garlic, finely chopped 1 cup parsley leaves,  chopped ¼ cup mint leaves, finely chopped Juice of 2 large lemons ½ cup extra-virgin olive oil Salt and pepper Mix together…

Quick & Healthy Breakfast Favorites

Feb 23rd, 2016 HEALTHY RECIPE'S brittany2143 1 min read

Matt wakes up, rolls over and says I’m hungry! I on the other hand, like to wake up and relax, read the news, surf my IG feed, make coffee or lemon water, and then think about breakfast. I’m not always hungry every morning and honestly sometimes just skip breakfast all together, and then I get yelled at by my husband, “It’s the most important meal…

Diet & Healthy Recipe’s of the Day

Feb 21st, 2016 HEALTHY RECIPE'S brittany2143 2 min read

Let me just start off by letting everyone know I am not a professional in this category but I have received an overwhelming amount of requests lately for my diet and fitness plans, so I am here to help and give you an insight to my favorite healthy meals and favorite workouts. First off, I don’t think diet alone, or exercise alone works as best…

Flat Tummy Water

Aug 14th, 2015 HEALTHY RECIPE'S brittany2143 1 min read

We all know we want a flat stomach! Just drinking water that is healthy, rich in antioxidants and vitamins is easier than any crunches or ab workout I’ve ever done. Obviously, you should exercise as well but this easy to make recipe can also benefit by resulting in weight loss after several days of keeping up with it.  I like to drink mine first thing when I…

Drink your beauty- ISOTONIX

Aug 14th, 2015 HEALTHY RECIPE'S brittany2143 2 min read

Hi =) , I know Mondays are kind of a drag for most people but hopefully ya’ll have found something to be happy and positive about and are having an awesome- grateful day!!!! I have been taking Isotonix supplment powder for the past year now. Matt and I were recommended this by the nutritionist at a local gym in Tampa. This beauty blend is an inside-out approach to…

Zen Your skin

Aug 14th, 2015 HEALTHY RECIPE'S, SKIN CARE brittany2143 1 min read

I  am far from a skin expert but these are a few things I try to do to keep my skin looking and feeling the best it can. ZEN YOUR SKIN! Everyone stresses now and again and it’s a fact that High levels of tension can spike hormone production that leads to breakouts. Take 10 minutes to chill and do a facial mask and just relax, every…

Healthy Juice Recipes

Aug 14th, 2015 HEALTHY RECIPE'S brittany2143 1 min read

Since I don’t eat vegetables daily, I at least try to buy or make my own juice everyday. I use the Bella Juice extractor and it works great for me. I’m pretty sure I got it at Target. Most days I use more fruit then veggies because well, it just tastes better. My fav juice recipe; that Matt calls B’s juice lol 😉 : – Spinach…

what is ACAI anyways?

Aug 14th, 2015 HEALTHY RECIPE'S brittany2143 1 min read

The acai (ah-sigh-EE) berry is a grape-like fruit harvested from acai palm trees, which are native to the rain forests of South America. Acai berries contain antioxidants, fiber and heart-healthy fats. They are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, skin appearance, detoxification and general health. I don’t even think they are that much better than regular berries, such as blueberries….


Aug 14th, 2015 HEALTHY RECIPE'S brittany2143 2 min read

So, I have taken a daily multi-Vitamin for some time now, (Alive gummies) I read a lot about the most important vitamins and what each one does for us…and recently I went crazy at Vitamin Shoppe. They say most women can get all the essential nutrients just by making smart food choices, well I dont know about you but I dont always chose the salad over the…