So, I have taken a daily multi-Vitamin for some time now, (Alive gummies) I read a lot about the most important vitamins and what each one does for us…and recently I went crazy at Vitamin Shoppe. They say most women can get all the essential nutrients just by making smart food choices, well I dont know about you but I dont always chose the salad over the burger ( or chicken nuggs and fries- those of you who know me, my fav!) Therefore,  I felt it was necessary to make sure my body is getting what it needs. I even got a cute lil pill/vitamin case for the week and organized it so its easy to remember and take with my first meal everyday! Iv’e only been doIng this for a little while, and I already feel better!

15 vitamins that are imperative to proper body functioning.  They include:

  • vitamin A
  • vitamin B1 (thiamin)
  • vitamin B2 (riboflavin)
  • vitamin B3 (niacin)
  • vitamin B6
  • vitamin B12
  • vitamin C
  • vitamin D
  • vitamin E
  • vitamin K
  • biotin
  • pantothenic acid
  • folate
  • choline
“You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.”
–Robert Atkins